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2021 Hurdle Training Program

The DDS hurdle training program is great for all track athletes of all abilities. However there is a lot of hard work, dedication, and commitment required when following the hurdle training program.  The hurdle training program is designed with workouts, exercises, and intensity ranges that are based on percentages of what each individual can do instead of pre-determined times based on what someone else can do. With the performance tests designed specifically for you, you will be able to monitor your progress and gain confidence as you will be able to test multiple times throughout the training program.


Let DDS Athletes improve your hurdle time with a quality sprint and/or long hurdle training program.  We will show the athletes which hurdle, sprint, and strength workouts to do and how to do them. 

Athletes will be able to reach their potential with proven workouts that are designed to improve performance and get them where they need to be when it counts.

Practices are during the weekend and include a speed/form session on Saturday at 6pm & hurdles on Sunday mornings @ 10 am at Warren High School.  


The first practice begins on August 21st and ends November 20th.  

Registration Costs


$100 (One-time Fee)


  • All practice/conditioning equipment

  • All practices and training

  • Fall Training Program

WHAT'S NOT INCLUDED (All items Optional):

  • Competition Entry Fees

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