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2022 Off-Season Training Program

The DDS Off-Season training program is great for all athletes of all abilities. The program will help athletes maximize their speed and strength by training the 3 necessary components:  acceleration, top-end speed and speed endurance.  Athletes must increase the amount of force they can put into the ground. The more force they can produce, the faster they will run.


Training is available for every athlete, regardless of skill level.  From the beginner athlete looking to see if this is for them to the elite athlete working to compete at the next level.  Come ready for training designed to get you FASTER, run properly and be more agile. This program will focus on improving speed through proper mechanics and strength and power enhancement. 

Practices are twice during the week on Mon & Thurs evenings @ 6:00pm at Warren High School for our elementary athletes and 7pm for our Middle/High School athletes.  Sunday morning from 9:30 -11:00 am, we have our circuit workout.  

The first practice begins on August 15 and continues until November 20th.  

Registration Costs

$100 (One-time Fee)


  • All practice/conditioning equipment

  • All practices and training

WHAT'S NOT INCLUDED (All items Optional):

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