2022 Off-Season Training Program

The DDS Off-Season training program is great for all athletes of all abilities. The program will help athletes maximize their speed and strength by training the 3 necessary components:  acceleration, top-end speed and speed endurance.  Athletes must increase the amount of force they can put into the ground. The more force they can produce, the faster they will run.

 

Training is available for every athlete, regardless of skill level.  From the emerging athlete trying to make the team to the elite athlete working to compete at the next level.  Come ready for training designed to get you FASTER, run properly and be more agile. This program will focus on improving speed through proper mechanics and strength and power enhancement. 

 

The first practice begins on August 15 and continues until November 20th.  


Registration Costs

$100 (One-time Fee)



WHAT'S INCLUDED IN REGISTRATION:

  • All practice/conditioning equipment

  • All practices and training


WHAT'S NOT INCLUDED (All items Optional):
 

  • Competition Shirts (Ordered online if desired)

  • Competition Entry Fees

IMG_6942[1].JPG