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2021 Speed/Form Training Program

The DDS Speed training program is great for all track athletes of all abilities. The program will help athletes maximize their speed by training the 3 necessary components:  acceleration, top-end speed and speed endurance.  Athletes must increase the amount of force they can put into the ground. The more force they can produce, the faster they will run. 

Let DDS Athletes improve your hurdle time with a quality sprint and/or long hurdle training program.  We will show the athletes which hurdle, sprint, and strength workouts to do and how to do them. 

Athletes will be able to reach their potential with proven workouts that are designed to improve performance and get them where they need to be when it counts.

Practices are during the weekends on Saturday @ 6 pm at Warren High School.  Our runners are also encouraged to come to our endurance workouts held on Tues & Thurs at 6:15pm also at Warren High School.  


The first practice begins on August 21st and ends November 20th.  

Registration Costs


$70 (One-time Fee)


WHAT'S NOT INCLUDED (All items Optional):

  • Competition Entry Fees

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