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2021 Training Only Program (Ages 7-18)

DDS Training Program provides athletes the same training that our competition athletes receive such as endurance, proper running form and sprint mechanics just to name a few.  The only activities that are not included are jumps and throws.  Whether your child is looking to get into better shape, maintain conditioning or take it to the next level, DDS Athletes is the place for them.  DDS Training Program also allows athletes to maintain their performance levels during their off-season of other sport activities.  Register now to start your training. 

DDS Training Athletes are able to practice 2 times per week on Mon & Wed at 6:15.  Practice typically lasts until 7:45 and is held at Stevens HS.  Your child can begin their DDS Training season as soon as registration is complete.  


In addition, all participants will be able to practice free of charge with either our Cross Country or Hurdles & Sprint Team beginning in mid August.  


Registration Costs

$135 (One-time Fee)


If you sign up to do training only and later decide that competition is the way for you, your initial payment will be deducted from the regular Competition Fee of $250.


During our fall season everyone is invited to do all training and practice runs that are on the schedule free of charge.


​No prorated registration and No refunds.


Your athlete will begin after your payment has been received. 


We look forward to having you as part of the DDS Athlete's Family.


  • DDS Athlete T-Shirt 

  • All practice/conditioning equipment 

  • All practices and training 

  • Free registration for DDS Cross Country Team 

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